Latest News

Sofa to Saddle - FREE 8-week App-Based Programme from British Cycling 

Start cycling with help from Sofa to Saddle: a fun and free way to gradually get more active. Across eight weeks, the app-based programme will help you to start riding your bike more often, with confidence and enjoyment. From distance goals and suggested routes, through to motivation, tips and advice: you'll find the support you need to get in the saddle. You'll build strength with simple off-bike activities, and receive check-ins along the way to stay on track and see your progress build, week by week. 

St Helens Spring Couch to 5k 2026 - Booking Now Open

Our Spring Couch to 5k programme starts on Monday 13th April 2026. This 10-week beginner fitness programme uses a mix of walking and (optional) jogging, to gradually build up your running/walking ability. Sessions take place Mondays and Wednesdays, 6-7pm at Sutton Leisure Centre. For full details and to book your place visit: St Helens Spring Couch to 5k

CIMSPA Liverpool City Region - Local Skills Plan

The Liverpool City Region has created a local skills plan for the area's sport and physical activity sector. The plan aims to create a thriving, inclusive and future-ready sport and physical activity workforce that empowers individuals, enables wellbeing within local communities, and drives economic growth across the region. It aligns with broader regional strategies and initiatives to contribute to a healthy and active community, supported by a representative, inclusive and skilled workforce. Read the plan: CIMSPA LCR Local Skills Plan

NEW: St Helens Active Lives & Sports Development Digital Newsletter

Do you want to find out details on physical activity related events and sessions taking place across St Helens? Potential funding your club or group could apply for? Courses and opportunities for volunteers and coaches? Then sign up to receive our monthly digital newsletter.