Sports Development sessions
Join us for a session
Our aim is to help you get more active, more often.
We deliver a variety of activities that are fun, social and specifically for beginners, including Couch to 5K, beginner fitness, table tennis and more.
Come along to one of our sessions listed below and we promise you'll have fun! Keep an eye on the timetable for regular updates.
| Day | Time | Activity | Venue | Additional Info | Cost |
|---|---|---|---|---|---|
Monday | 9.30 - 10.30am | Fit Forever Keep-Fit Session | Rainhill Village Hall | Age 50+ Phone 01744 675403 | £2 |
| Monday | 10-11am | Fit Forever Seated Exercise & Boccia Session | Moss Bank Library | Age 50+ Phone 01744 677988 | FREE |
| Monday | 11.15 - 12pm | Fit Forever Gentle Keep-Fit Session | Peasley Cross United Reformed Church | Age 50+ Phone 01744 675403 | FREE |
| Monday | 11.30 - 12.30pm | Fit Forever Seated Exercise & Boccia Session | Rainford Library | Age 50+ Phone 01744 677820 | FREE |
| Monday | 6-7pm | Couch to 5k 10-week programme Spring Programme starts 17th April 2023 | Sutton Leisure Centre | Under 18s must be with an adult Phone 01744 675403 | £15 |
| Tuesday | 11 - 11.45am | Fit Forever Beginner Keep Fit Class | Queens Health & Fitness | Phone 01744 675403 | £2 |
| Tuesday | 1-2.30pm | Fit Forever Table Tennis Session | Park Farm Community Centre | Age 50+ Phone 01744 675403 | £2 |
| Tuesday | 11.30 - 12.30pm | Fit Forever Gentle Keep-Fit Session | Eccleston Library | Age 50+ Phone 01744 675403 | £2 |
| Wednesday | 10 - 10.45pm | Fit Forever Seated Keep-Fit | Seneley Green Community Hall | Age 50+ Phone 01744 675403 | £2 |
| Wednesday | 11 - 11.45am | Fit Forever Gentle Keep-Fit | Seneley Green Community Hall | Age 50+ Phone 01744 675403 | £2 |
| Wednesday | 11.30-1pm | Forever Fit - Gentle Exercise for the over 60s | Newton Community Centre | Age 50+ Includes a hot or cold drink Phone 01925 224731 | £2 |
| Wednesday | 1.15-2pm | Over Fifties - Fab, Fit & Fun | Newton Community Centre | Age 50+ Phone 01925 224731 | £2 |
| Wednesday | 6-7pm | Couch to 5k 10-week programme Spring Programme starts 17th April 2023 | Sutton Leisure Centre | Under 18s must be with an adult Phone 01744 675403 | £15 |
| Thursday | 11-12pm | Fit Forever Keep-Fit Circuits Session | Parr Sports & Community Centre | Age 50+ Phone 01744 675403 | £2 |
| Thursday | 1.15 - 2.15pm | Fit Forever Gentle Keep-Fit Session | Thatto Heath Library | Age 50+ Phone 01744 675403 | £2 |
| Thursday | 2-3pm | 50+ Physical Activity Session | Newton-le-Willows Library | Age 50+ Phone 01744 677885 | FREE |
| Thursday | 4-6pm | Afterschool Club 426 for 5-13 years | Newton Community Centre | Ages 5-13 Phone 01925 224731 | Pre-register |
For all the latest news and updates, follow us on our Facebook and Twitter pages:
Sports Development STH / @SportsDevSTH
If you have any further questions or simply want to find out more, you can email Gemma Ireland at gemmaireland@sthelens.gov.uk or telephone 01744 675403.
St Helens Sports Development YouTube channel
Have you seen our YouTube channel? We have lots of 30-minute beginner friendly workouts you can take part in, including fitness sessions, Pilates and seated exercise.
We have created playlists based on the content of our workouts, to make it easier for you to find one to suit.