Active Lives & Sports Development Sessions
Join us for a session
Our aim is to help you get more active, more often.
We deliver a variety of activities that are fun, social and specifically for beginners, including Couch to 5K, beginner fitness, table tennis and more.
Come along to one of our sessions listed below and we promise you'll have fun! Keep an eye on the timetable for regular updates.
| Day | Time | Activity | Venue | Additional Info | Cost |
|---|---|---|---|---|---|
Monday | 9.30 - 10.30am | Fit Forever Keep-Fit Session | Rainhill Village Hall | Age 50+ Phone 01744 675403 | £2 |
| Monday | 10-11am | Fit Forever Seated Exercise & Boccia Session | Moss Bank Library | Age 50+ Phone 01744 677988 | FREE |
| Monday | 11.15 - 12pm | Fit Forever Gentle Keep-Fit Session | Peasley Cross United Reformed Church | Age 50+ Phone 01744 675403 | FREE |
| Monday | 11.30 - 12.30pm | Fit Forever Seated Exercise & Boccia Session | Rainford Village Hall | Age 50+ Phone 01744 677820 | £2 |
| Monday | 6-7pm | Couch to 5k 10-week programme Autumn Programme starts 15th September 2025 | Sutton Leisure Centre | Under 18s must be with an adult Phone 01744 675403 | £16.50 |
| Tuesday | 11.15 - 12pm | Fit Forever Functional Fitness Class | Peter Street Community Centre | Phone 01744 675403 | £2 |
| Tuesday | 1-2.30pm | Fit Forever Table Tennis Session | Park Farm Community Centre | Age 50+ Phone 01744 675403 | £2 |
| Tuesday | 11.30 - 12.30pm | Fit Forever Gentle Keep-Fit Session | Eccleston Library | Age 50+ Phone 01744 675403 | £2 |
| Wednesday | 11 - 11.45am | Fit Forever Gentle Keep-Fit | Seneley Green Community Hall | Age 50+ Phone 01744 675403 | £2 |
| Wednesday | 11.30-1.30pm | Forever Fit - Multi-Activity Session: Table tennis, boccia, badminton, darts | Newton Community Centre | Age 50+ Includes a hot or cold drink Phone 01925 224731 | £2 |
| Wednesday | 6-7pm | Couch to 5k 10-week programme Autumn Programme starts 15th September 2025 | Sutton Leisure Centre | Under 18s must be with an adult Phone 01744 675403 | £16.50 |
| Thursday | 11-12pm | Fit Forever Keep-Fit Circuits Session | Parr Sports & Community Centre | Age 50+ Phone 01744 675403 | £2 |
| Thursday | 1.15 - 2.15pm | Fit Forever Gentle Keep-Fit Session | Thatto Heath Library | Age 50+ Phone 01744 675403 | £2 |
| Thursday | 4-6pm | Afterschool Club 426 for 5-13 years | Newton Community Centre | Ages 5-13 Phone 01925 224731 | Pre-register |
For all the latest news and updates, follow us on our Facebook and Twitter pages:
Active Lives & Sports Development STH / @SportsDevSTH
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If you have any further questions or simply want to find out more, you can email sportsdevelopment@sthelens.gov.uk or telephone 01744 675403.
Travelling by public transport? Plan your journey here: Merseytravel Journey Planner
Volunteer with us
Want to gain experience and volunteer with us? You can support at one-off events such as the St Helens Santa Dash, or support at weekly sessions like Couch to 5k. Join our Volunteer Database to find out about our latest opportunities.
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