Wellbeing

Wellbeing

Join our workshops and short courses to build confidence and enhance wellbeing!

Ways to Wellbeing (workshop) Learn about the five ways to wellbeing, simple things we can all do to help support mental health. We'll also introduce you to some of our ACL courses that can help you build these into your life. Whether you're looking to connect with others, try something new, or take time for yourself, this workshop is a great place to start.

Photography & Wellbeing (5-week course) Explore the 5 Ways to Wellbeing and how photography can support them. Learn to use your phone or tablet to take better photos using app settings. Discover different photography styles and how to use composition and light for impact.

Journalling (3-week course) Learn what journaling is and how it can help you relax and unwind. Build a personalised journal by exploring different journaling types and techniques that support wellbeing and daily life.

Crafts for Wellbeing (workshops & 3-week courses) Relax, unwind, and improve your wellbeing through crafts. Topics change throughout the year and are ideal for adults wanting to develop craft skills and take time for themselves.

Mental Health Awareness (workshop) Gain an understanding of mental health, how stigma affects it, and ways to support your wellbeing. Includes information on local and national support resources.

What our learners say:

"I came away feeling empowered and ready to take on what life throws at me."

"The tutor was excellent. Very supportive, non-judgemental and really encouraging".

Coming soon: Words for Wellbeing, Calming Clay and Time for Me!

Places available for adults aged 19+ living in St Helens Borough or Liverpool City Region.

Contact us on the details below to book your place!  

Telephone: 01744 677328 / 01744 676671

Text: 07702 959814