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Walking can easily be added into everyday life and provides loads of benefits. It’s a great stress reliever and helps you lead a healthier lifestyle.
Incorporating walking into your daily routine can be really simple, even if you start walking to the train station or the kids to school. Useful walking information is below.
Cycling is an easy way to incorporate low-impact exercise into your daily routine. Bikes are cheap to run, easy to maintain and cycling provides one of the most reliable ways to travel. It helps to combat obesity, ease congestion and produces virtually no pollution or noise.
Some top tips from Sustrans:
There are many accessible cycle routes in St Helens as well as the Liverpool City Region (LCR). Useful cycling information can be found below.