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Active St Helens is a public health campaign to encourage people who live, work and study in St Helens to be more active.
There is strong scientific evidence that being physically active can help people of all ages be both healthier and happier. A list of the benefits of being physically active are below:
Visit the Active St Helens website for more information.
PLEASE NOTE: The government has announced a national lockdown for England from 5 January.
You can exercise in a public outdoor place:
This should be limited to once per day, and you should not travel outside your local area. For more information, visit the government website.
For ideas on how to stay active while at home, visit the Active St Helens website.