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Fit Forever

Our Fit Forever programme delivers fun, physical activity sessions across St Helens. Our aim is to improve health, happiness and wellbeing among our local residents aged approximately 60+. There are lots of activities to choose from including Badminton, Boccia, Bowls, Darts, New Age Curling and Table Tennis, all which you can do at your own pace and there's plenty of time to socialise too!

Whether you want to improve your health, become more active or just meet new friends, there's something for everyone!

60+ Activity Timetable
Day Time Venue & Address Activities Comments
Monday 10.30am-12.30pm

Rainhill Village Hall

Dane Court, Rainhill, L55 4LU

Boccia, Darts, Indoor Golf, New Age Curling, Table Tennis


Monday 6.00-7.30pm

Peter Street Community Centre

Peter Street, St Helens, WA10 2EQ

Table Tennis £2.00 per session
Tuesday 9.15-10.30am

Rainford Village Hall

Church Road, Rainford, WA11 8HB

Walking Fitness Session (in the event of bad weather, a gentle indoor exercise session will take place) FREE
Tuesday 10.00-11.00am

Holy Trinity Church

Fingerpost, Parr, WA9 1BW

Gentle Fitness Circuit FREE
Tuesday 1.00-3.00pm

Park Farm Community Centre

Carr Mill, WA11 7PG

Multi Activities (Boccia, Indoor Bowls, Table Tennis, Short Tennis) £2.00 per session
Wednesday 10.30am-12.30pm

St Nicholas Church

Sutton, WA9 3UB

Multi Activities (Indoor Bowls, Table Tennis, Boccia) £2.00 per session


Victoria Park

(meet at the Gate Lodge) St Helens, WA10 2UE

Walking Fitness Session (in the event of bad weather, a gentle indoor exercise session will take place)


Wednesday 7.00-8.00pm

Sutton Leisure Centre                        

St Helens, WA9 5AU

Walking Football (email
Michaylocossack@blueyonder.co.uk for more information)

£2.50 per session

Thursday 11.00-12.00pm

Peak Fitness

Fleet Lane, Parr, WA9 2NB

Gentle Fitness Workout

£1.00 per session

Thursday 1.00-3.00pm

Deafness Resource Centre

32-40 Dentons Green Lane, Dentons Green, St Helens, WA10 2QB

Boccia, Darts, Indoor Golf, New Age Curling, Pool, Table Tennis


 Friday 1.00-3.00pm

Queens Park Health & Fitness

Boundary Road, Town Centre, St Helens, WA10 2LT

Badminton, Basketball, Boccia, Football, Hockey, New Age Curling, Soft Tennis, Table Tennis

£1.25 for non-members of leisure centre

All activities are designed to be gentle and suitable for all levels of ability. No booking needed. Just turn up!

For more information, please contact Gemma Harkness on 01744 675403 or email gemmaharkness@sthelens.gov.uk