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You can find printable versions of all these recipes in 'Related Documents' below.
ASDA Wafer Thin Honey Roast Ham Slices, £1.40
ASDA White & Wheat Wraps, £0.89
ASDA White Finger Rolls, £0.53
Kingsmill Medium 50/50 Bread, £1.70 x 2
ASDA Reduced Sugar & Salt Baked Beans in Tomato Sauce, £0.96
ASDA Skipjack Tuna Chunks in Spring Water, £2.69
Kingsfood Hot Dogs In Brine, £0.55
ASDA Grower's Selection Baking Potatoes, £0.49 x 2
ASDA Grower's Selection Carrots, £0.47
Wildlife Strawberry Flavour Yogurt Choobs, £1.00
Wildlife Variety Yogurt Choobs, £1.00 x 2
ASDA Garden Gang Apples (colour may vary), £0.90
ASDA Grower's Selection 7 Bananas, £0.99
ASDA Grower's Selection Cucumber, £0.47
ASDA 100% Pure Orange Juice Smooth Cartons, £2.58
ASDA 12 Potato Waffles, £0.95
ASDA Extra Mature Cheddar Cheese, £2.00
ASDA 12 Medium Free Range Eggs, £1.39
ASDA Brilliantly Buttery, £0.79
ASDA Semi Skimmed Milk, £1.10 4pt, 48.0p/lt x2
ASDA Scottish Porridge Oats, £1.05
ASDA Wheat Bisks Cereal 48, £2.12
Pasta, 45p
Shopping total: £29.73
Breakfast
Wheat bisk with milk, apple or banana
Porridge with milk, apple or banana
Overnight oats (see recipe)
Beans on toast
Eggs on toast
Cheese on toast
Lunch
Each lunch should have a glass of orange juice plus carrots and cucumber
Baked potatoes – various fillings
Toasted sandwiches – various fillings
Wraps – various fillings, hot or cold
Waffles – various toppings
Mash and beans
Wedges
Hot dogs on rolls
Sandwiches – various fillings
Eggs – boiled, poached, scrambled on toast
Cheese on toast
Beans on toast
Omelette – various fillings
Pasta – various
Not having an oven doesn't mean you cannot enjoy a great Christmas meal. It may not be traditional, but it will be tasty.
Check out this guide to help you to plan a tasty oven-free Christmas dinner.
And find more low-cost Christmas recipe ideas below.
Ingredients
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Ingredients (serves 1)
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Ingredients (serves 4-6)
Method
Asda 6 Large Free Range Eggs £1.10
Asda Baking Potatoes £1.20
Asda Garden Gang Bananas £1.00
Asda Grower's Selection Cucumber £0.43
Asda Grower's Selection Carrots £0.29
Asda 10 Omega 3 Fish Fingers £1.35
Asda 10 Mature Cheddar Cheese Slices £1.75
Asda Reduced Sugar & Salt Baked Beans in Tomato Sauce £0.31
Asda Smart Price Salted Butter £1.45
Kingsmill Medium 50/50 Bread £1.00
Asda Semi Skimmed Milk £1.09
Asda Malted Wheaties Cereal £0.90
Asda Smart Price Orange Juice from Concentrate Cartons £0.40 x 2
Wildlife Variety Yogurt Choobs £1
Total £13.76
Breakfast
Toast or cereal.
Banana.
Lunch
Each lunch to have a carton of juice plus carrots, cucumbers and yogurt.
With the items on this list you could make the following meals:
Jacket potato – beans or cheese.
Toast – with beans / cheese / eggs.
Cheese sandwich.
Egg sandwich.
Fish finger sandwich.
Fish fingers, wedges and beans.
Omelette.
Wedges and egg.
Wedges and beans.
The above prices cannot be guaranteed due to price fluctuations.
Based on October 2020 Asda prices. Other supermarkets are available.
This guide has been put together to help families spend the £15 school meal voucher; it will provide you with ideas and a meal plan.
It is designed for one child and one voucher; of course you can increase the shopping to reflect the number of vouchers you have.
Many items are spread over two weeks; for example, buying beans on week one to also be used on week two. These items are highlighted by the following symbol *
There is blank meal plan and shopping list in the full downloadable guide under 'Related Documents' below.
Breakfast – toast/cereal with milk
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Eggs and soldiers. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Cheese sandwich. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Beans on toast. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Cheese omelette. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Potato waffles and eggs. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Breakfast – toast/cereal with milk
Cereal* from week one.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Bake potato and beans*. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Cheese* on toast. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Tuna mayo baked potato. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Wedges and beans*. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Fish finger sandwiches. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Breakfast – toast/cereal with milk
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Cheese wraps. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Fish finger* sandwich. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Beans* on toast. Carton of juice. Piece of fruit. Vegetables. Fromage frais |
Cheesy bean* wraps Carton of juice Piece of fruit. Vegetables. Fromage frais. |
Baked potato with tuna mayo. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Breakfast – toast/cereal with milk
Cereal* from week three
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Hotdog noodles. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Hotdogs on buns. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Cheese* rolls (hotdog buns). Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Fish finger* sandwiches. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Beans* on toast. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Breakfast – toast/cereal with milk
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Fish finger sandwiches. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Baked potato with beans. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Cheese toasty. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Baked potato with tuna mayo. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Wedges◊ and beans. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Breakfast – toast/cereal with milk
Cereal from week five
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Potato waffles and eggs. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Ham and cheese* omelette. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Potato waffles with cheese* and beans. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Poached egg on toast. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
Fish finger* sandwiches. Carton of juice. Piece of fruit. Vegetables. Fromage frais. |
The following recipes only contain ingredients from food bank parcels.
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Alternatively, tuna, sweetcorn and mayo mix can be used on sandwiches or in baked potatoes.
Breakfast | Snack | Lunch | Snack | Dinner | |
Day 1 | Cereal with milk / tea or coffee | Biscuits / tea or coffee | Soup | Juice / beans | Pork, carrots and peas |
Day 2 | Cereal with milk / tea or coffee | Fruit salad / tea or coffee | Rice pudding | Juice / hoops | Pasta, (half jar) pasta sauce and beef |
Day 3 | Cereal with milk / tea or coffee | Biscuits / tea or coffee | Soup | Juice / fruit salad | Pasta, (half jar) sauce and fish |
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